Barbell Seated Calf Raise

Instructions

1. Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2. Place the balls of your feet on a raised platform, such as a block or step.
3. Lower your heels as far as possible, feeling a stretch in your calves.
4. Raise your heels as high as possible, contracting your calves.
5. Repeat for the desired number of repetitions.